Mango Sticky Oats
Ingredients you'll need
For the Base:
- 1/4 cup (30-40g) oats (or spelt flakes)
- A pinch of salt
- 1/2 cup (120ml) coconut milk
- 1 tablespoon protein powder or another sweetener (optional)
- 1 teaspoon chia seeds
For the Sauce:
- 1/4 cup creamy coconut milk
- 1 tablespoon sweetener of your choice (agave recommended)
For Serving:
- Fresh juicy mango, sliced
Let's get cookin'
- In a bowl, combine the oats (or spelt flakes), pinch of salt, coconut milk, protein powder or sweetener (if using), and chia seeds. Stir everything well until combined.
- Cook using your preferred method: stovetop or air fryer (see below).
- While the oats cook, prepare the sauce: In a small saucepan, combine the creamy coconut milk and sweetener.
- Heat the sauce over medium heat, stirring constantly, until it becomes creamy and slightly thickened.
- Transfer the cooked oats to a serving bowl.
- Drizzle the warm coconut sauce over the oats. Top with fresh sliced mango.Serve immediately and enjoy your tropical breakfast!
Stovetop method: Transfer to a small pot and cook over medium heat, stirring frequently, until thick and creamy (about 5 minutes).
Air fryer method: Place in an air fryer-safe dish and air fry at 180°C (350°F) for 5 minutes.
Thai-Inspired Breakfast Bowl
Transform your morning routine with these mango sticky oats - a creative breakfast fusion inspired by the beloved Thai dessert mango sticky rice! This coconut oatmeal recipe combines creamy oats cooked in rich coconut milk, topped with a luscious sweet coconut sauce and fresh juicy mango for a tropical breakfast bowl that feels like vacation in a bowl.
What makes this Thai-inspired breakfast so special is how it captures the essence of mango sticky rice while being incredibly quick and practical for busy mornings. The creamy coconut oats have that same rich, comforting texture, while the sweet coconut sauce drizzled on top mimics the traditional condensed coconut milk topping. Add fresh mango, and you have a breakfast that's both exotic and nourishing.
Perfect for meal prep (make the oats ahead and reheat), this vegan breakfast recipe can be customized with protein powder for an extra nutritional boost. The versatile cooking method means you can make it on the stovetop or even in an air fryer! Whether you're craving a healthy dessert for breakfast or want to bring some tropical vibes to your morning, these Asian-inspired oats deliver incredible flavor in just 15 minutes. It's comfort food meets superfood, with a delicious tropical twist!
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