Zucchini Fries – nice and crispy

Maya Leinenbach (Fitgreenmind)

We’ve got a few monster zucchini in our garden so I had to find nice ways to prepare them…😌 Delicious crispy baked zucchini fries made with a seasoned batter and breadcrumb coating. Perfect for using up large garden zucchini, these fries are a healthier alternative to traditional fries and can be served with an optional spicy mayo dip.

Prep Time

Cook Time

Total Time

Ingredients you'll need

For the Batter:

1 cup (120g) flour (chickpea flour if gluten-free)
7/8 cup (210ml) water
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano

For the Fries:

1/2 monster zucchini (or 2 medium zucchini)
150g breadcrumbs

For the Spicy Mayo (optional):

3 tablespoons vegan mayo (or yogurt)
1 tablespoon sriracha
1 tablespoon vinegar
1 tablespoon agave
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

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Let's get cookin'

Preheat oven to 215°C (420°F).
In a bowl, mix together flour, water, salt, garlic powder, onion powder, and dried oregano until well combined to create the batter.
Cut the zucchini into fry-shaped pieces.
Dip each zucchini fry into the batter, coating completely.
Roll the battered zucchini in breadcrumbs, ensuring even coverage.
Place the breaded zucchini fries on a baking sheet.
Bake for 25-30 minutes until golden and crispy.
For the spicy mayo (if using): Mix vegan mayo, sriracha, vinegar, agave, garlic powder, and onion powder in a small bowl until well combined.
Serve the crispy zucchini fries hot with the spicy mayo dip on the side.

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Crispy baked Zucchini Fries

Transform your abundant garden zucchini into irresistibly crispy zucchini fries with this simple baked recipe that delivers all the satisfaction of traditional fries without the guilt. These healthy zucchini fries are coated in a perfectly seasoned batter and golden breadcrumbs, then baked to crispy perfection in just 25-30 minutes.

This easy zucchini recipe is ideal for families looking for nutritious alternatives to deep-fried snacks. The secret lies in the flavorful batter made with aromatic herbs and spices, creating a satisfying crunch that rivals any restaurant-style fries. Whether you're dealing with oversized garden zucchini or simply want a vegetable-packed side dish, these baked fries deliver every time. Made with simple pantry ingredients, this gluten-free friendly recipe (when using chickpea flour) accommodates various dietary preferences while maintaining incredible taste.

Try this veggie fries recipe today and discover why baked zucchini fries are becoming everyone's favorite guilt-free indulgence!

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