Vegan Fish Sticks
Ingredients you'll need
For the Tofu:
- 2 blocks tofu
For the Marinade:
- 1 cup (250ml) water
- 1 tablespoon miso paste
- 2 tablespoons vinegar
- 1 nori sheet, crumbled
- Salt to taste
- 1 teaspoon fish seasoning (optional)
For the Breading:
- 3 tablespoons flour mixed with 100ml water
- Breadcrumbs
- Oil for frying
Let's get cookin'
- Cut the tofu blocks into stick shapes.
- Score the tofu sticks crosswise to help the marinade penetrate better.
- For the marinade: In a bowl, mix together water, miso paste, vinegar, crumbled nori sheet, salt, and fish seasoning (if using) until well combined.
- Add the tofu sticks to the marinade, making sure they're well covered.
- Marinate for at least 45 minutes (longer is better for more flavor).
- For the breading: Mix flour with 100ml water to create a batter.
- Prepare a plate with breadcrumbs.
- Remove tofu sticks from the marinade and dip each one first in the flour batter, then coat thoroughly in breadcrumbs.
- Heat oil in a large pan over medium-high heat.
- Fry the breaded tofu sticks until crispy and golden brown on all sides.
- Drain on paper towels and serve hot with your favorite dipping sauce (tartar sauce, vegan mayo, or lemon wedges work great!).
Stick-shaped-tofu-in-a-marine-marinade 😋
Discover these ingenious vegan fish sticks that deliver authentic ocean flavors without any actual fish - full transparency, zero deception! These crispy tofu sticks are marinated in a clever combination of nori seaweed, miso paste, and vinegar that creates a surprisingly authentic seafood taste, then breaded and fried to golden perfection.
The secret to these plant-based fish sticks lies in the marine marinade that infuses the tofu with umami-rich flavors from the sea. The nori provides that characteristic ocean taste, while miso adds depth and the scoring technique ensures maximum flavor absorption. Perfect for anyone missing fish after going plant-based, or simply looking for creative tofu recipes that break the mold.
Ready in about 1 hour (mostly hands-off marinating time), these homemade vegan fish sticks are perfect for fish-free Fridays, kids' meals, or anyone wanting to enjoy seafood flavors the compassionate way. Serve with classic sides like chips and mushy peas for the full experience!
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