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Swedish "meatballs" with smashed potatoes

Dinner
under 1h
4
by
Maya Leinenbach (Fitgreenmind)
&
From my cookbook PLANTIFUL COOKING: Crispy smashed potatoes and juicy no-meat balls—your dinner just got a glow-up.

Prep Time

25

Cook Time

25

Total Time

50

Ingredients you'll need

For the meatballs

  • 120 g soy mince
  • 350 ml vegetable stock
  • 1 onion
  • 2 cloves of garlic
  • A little oil for frying
  • 7 tbsp flour
  • Salt to taste
  • ½ tsp nutmeg

For the smashed potatoes

  • 1 kg small potatoes
  • (preferably triplets)
  • 8 tbsp Oil
  • Salt and pepper to taste
  • 2 tsp sweet paprika powder
  • 1 tsp garlic powder
  • 5 vegan Worcestershiresauc
  • 100 g breadcrumbs

For the cucumber salad

  • 2 When eating salad
  • 1 bunch of dill
  • 6 tbsp white wine vinegar
  • 6 tbsp sugar
  • Salt to taste

For the sauce

  • 4 EL vegane Butter
  • 4 THE Mehl
  • 300 ml vegetable stock
  • 125 ml vegan Sahne (p. p. 139)
  • 2 tbsp soy sauce
  • 1 tbsp mustard
  • Salt and pepper to taste

Let's get cookin'

  1. First, wash the potatoes thoroughly and place them in a pot with water over the top. Bring the water to a boil and cook the potatoes for 15 minutes while the oven preheats to 200°C (fan oven).
  2. In the meantime, you can also bring the soy strips and vegetable stock to a boil in a second pot for the meatballs and simmer for 5-10 minutes until the liquid has evaporated.
  3. Next, drain the potatoes, spread them on a baking sheet, and mash them with a glass. Mix the oil and seasonings in a small bowl and coat the potatoes. Then, bake them in the oven for 30–35 minutes.
  4. This cucumber salad is quick to prepare: peel, wash, and slice the cucumbers, and chop the dill. Combine the vinegar, sugar, and salt in a large bowl, then stir in the cucumber slices and dill. Then refrigerate the salad until ready to serve.
  5. To prepare the meatballs, peel and finely chop the onion and garlic, and fry them in a little oil until translucent. Add both to the cooked soy chunks in the pot. Now add the flour, salt, nutmeg, Worcestershire sauce, and breadcrumbs.
  6. Let this mixture rest for a bit while we prepare the sauce. Melt the vegan butter in a saucepan and whisk in the flour to form a roux. Then stir in the vegetable stock, cream, soy sauce, and mustard, and season with salt and pepper. The sauce can be reduced slightly over medium heat.
  7. Finally, form 16 meatballs from the meatball mixture. Heat some oil in a pan and fry the meatballs until nicely browned on each side. This takes 5–6 minutes, then they're ready to serve.

If you liked this recipe, you can buy my second cookbook PLANTIFUL COOKING here (German only)

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© DK Verlag/Mathias Neubauer
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Plant-based Köttbüllar – a veganized version of my childhood memory

As a child I often had Köttbüllar with my grandparents at a bog Swedish furniture store. Of course I had to create a version of this favorite childhood memory of mine for my second cookbook PLANTIFUL COOKING. You can support me and buy it here.

Vegan Classics
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Dinner
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Main Dish
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Salads
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Side Dish
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