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Switchel – natural energy drink with history

Drink
under 1h
0
by
Maya Leinenbach (Fitgreenmind)
&
Refreshing drink originating from 17th century Caribbean great for gut and heart health!

Prep Time

30

Cook Time

20

Total Time

50

Ingredients you'll need

  • big piece of ginger
  • 1.5l water
  • juice of 1 big lemon (about 100ml)
  • 8 tbsp apple cider vinegar
  • 8 tbsp maple syrup

    • Let's get cookin'

    1. Wash and slice ginger
    2. Add to water, bring to boil and steep 20mins
    3. Mix lemon juice, apple cider vinegar and maple syrup
    4. Add ginger, water and stir
    5. Store in clean jar in fridge where it'll last weeks
    6. Serve on ice with sparkling water.

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    Natural energey drink as modern wellness – tradition rediscovered

    Long before Gatorade existed, farmworkers in the Caribbean drank switchel—and for good reason! This natural energy drink dating back to the 17th century is not only incredibly refreshing, but also good for your gut and heart. The ingenious combination of ginger, apple cider vinegar, maple syrup, and lemon creates a perfect balance of sweet, sour, and spicy. Ginger stimulates circulation, apple cider vinegar supports digestion, and maple syrup provides natural energy without a sugar rush. Best of all, switchel keeps for weeks in the fridge and gets even better with time. With ice cubes and a splash of sparkling water, it's the perfect summer drink. History tastes great! Who needs artificial energy drinks when nature had the perfect recipe 400 years ago? 🌿

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