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Quick tomato chickpeas

Lunch
up to 15 Min
1
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Maya Leinenbach (Fitgreenmind)
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Quick and flavorful lunch made in just 15 minutes. Spiced tomatoes and chickpeas perfect over garlic yogurt with bread.

Prep Time

5

Cook Time

10

Total Time

15

Ingredients you'll need

For the chickpea mixture

  • 1 onion
  • sliced
  • 150g cherry tomatoes
  • halved
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp ground coriander
  • 2 tsp tomato paste
  • 100g cooked chickpeas (1/2 can).

For finishing

  • Squeeze of lemon
  • Pinch of sugar or date syrup
  • Salt to taste.

For serving

  • Garlic yogurt
  • Bread

Let's get cookin'

  1. Sauté sliced onion and halved cherry tomatoes in oil
  2. Add paprika, cumin, ground coriander, and tomato paste
  3. Add chickpeas and stir on medium heat until tomatoes soften
  4. Add lemon juice, sugar/date syrup, and salt
  5. Cook 3-5 minutes more
  6. Serve over garlic yogurt with bread
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15-minute tomato chickpeas with oriental spices on garlic yogurt

When time is of the essence but hunger is ravenous, this 15-minute recipe saves the day! Sliced ​​onions and halved cherry tomatoes are sautéed until the tomatoes become soft and juicy. Paprika, cumin, coriander, and tomato paste add oriental flavors, while chickpeas make the dish satisfying. A squeeze of lemon juice, a little sugar, and salt balance the flavors perfectly. Served on creamy garlic yogurt with bread, this makes a nutritious, healthy lunch. Proves: Good food doesn't take much time, just the right ingredients and a little know-how. Perfect for a busy day! ⏰🍅

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