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Orzo Salad - Mediterranean Meal Prep Perfected
Ingredients you'll need
Let's get cookin'
- Mix veggies and tofu/chickpeas with oil, paprika, herbs
- Air fry bake at 200C/400F for 12-15min or pan fry 12-15min medium heat
- Cook orzo in salted water 12mins
- For sauce: mix tahini, maple syrup, lime juice, salt, optional: sriracha
- Assemble with optional add-ins: sun dried tomatoes, cilantro, vegan feta
- Can meal prep and store in fridge up to 3 days.
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When small noodles have a big impact
This orzo salad is the Mediterranean answer to boring meal prep. The rice-shaped pasta is the perfect base for roasted vegetables and spicy tofu or chickpeas. Seasoned with paprika and baked at 200°C, it develops wonderful roasted aromas. The creamy tahini dressing with maple syrup and lime binds all the components together, while sun-dried tomatoes and fresh cilantro add Mediterranean accents. The salad easily keeps for 3 days in the refrigerator and gets even better as all the flavors have time to meld. A single recipe that ensures varied, healthy meals all week long.
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