Vegan chickpea sandwich – protein-rich spread

Name: Vegan chickpea sandwich – protein-rich spread
Prep time: 15 min
Total time: 15 min
Yield: 2

Maya Leinenbach (Fitgreenmind)

A great sandwich that can make your day – and your home workout – better!

Prep Time

Cook Time

Total Time

Ingredients you'll need

1 can (220g) cooked chickpeas

1 small onion chopped

1 bunch parsley chopped

1 tbsp tahini

juice of 1/2 lemon

1 tbsp maple syrup

salt

1 tsp paprika

pita or bread

sun dried tomatoes chopped

tomatoes

basil

vegan feta

Let's get cookin'

Mash chickpeas until chunky paste forms
Mix with onion, parsley, tahini, lemon juice, maple syrup, salt and paprika
Build sandwich with chickpea, smash sun dried tomatoes, tomatoes, basil and vegan feta.

Eat as snack after You finished your Green Power workout with Maya and Gymondo in English or German. You definitely deserve a healthy, protein-packed snack 💪

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Sometimes it's the simple things that sweeten the day – like this amazing chickpea sandwich! A can of chickpeas transforms into a creamy, protein-rich spread in 15 minutes to satisfy any hunger. The secret lies in the perfect blend of spices: Tahini provides a nutty creaminess, lemon juice adds freshness, and maple syrup adds a subtle sweetness that harmoniously blends all the flavors. Fresh parsley and finely diced onions add texture and depth of flavor. Paprika powder lends a light smoky note. The spread is only roughly crushed, leaving small pieces for the perfect bite. With sun-dried tomatoes, fresh tomatoes, basil, and vegan feta, it becomes a Mediterranean taste experience. Perfect for meal prep – it keeps in the fridge for days! 🌿

Snack

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Vegan chickpea sandwich – protein-rich spread

Ingredients you'll need

Let's get cookin'

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Vegan chickpea sandwich – protein-rich spread

Ingredients you'll need

Let's get cookin'

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