Chickpea Tuna – Vegan Tuna Substitute

Name: Chickpea Tuna – Vegan Tuna Substitute
Prep time: 10 min
Total time: 10 min
Yield: 2

Maya Leinenbach (Fitgreenmind)

This is sooo easy to make, yet sooo delicious! Perfect for sandwiches or salads.

Prep Time

Cook Time

Total Time

Ingredients you'll need

1 can (220g) cooked chickpeas, drained

1/2 red onion, finely chopped

3 small pickles, chopped

1/2 bunch fresh dill, chopped

3 tbsp vegan mayo

Juice of half a lemon

1 tsp mustard

Salt and pepper to taste

Let's get cookin'

Drain chickpeas and mash them in a bowl, leaving some texture.
Add chopped red onion, pickles, and dill to the mashed chickpeas.
Mix in vegan mayo, lemon juice, and mustard.
Mash and mix everything together until well combined.
Season with salt and pepper to taste.
Serve with sandwich toppings of your choice.
Store in refrigerator for up to 3 days.

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Even Dad was convinced: This chickpea tuna tastes deceptively real! The secret lies in the perfect combination of mashed chickpeas, finely chopped gherkins, dill, and a creamy mayo blend with mustard and lemon. The blend of salty and sour notes perfectly mimics the taste of the sea. This healthy spread is ready in just 10 minutes and will keep for 3 days in the fridge. Ideal for sandwiches, wraps, or as a spread on bread. Rich in plant-based protein and fiber, yet much more sustainable than real tuna. Who would have thought pulses could be so versatile? A recipe that will delight vegans and skeptics alike! 🥪

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